Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame
Indulge in the delightful flavors of the Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame, a versatile dish perfect for breakfast, lunch, or a light dinner. This nutritious bowl combines creamy avocado, perfectly soft-boiled eggs, and vibrant cherry tomatoes, creating a satisfying meal rich in healthy fats and protein. With its fresh ingredients and minimal prep time, this bowl is not only delicious but also a breeze to make. Whether you enjoy it as a quick breakfast or as part of your meal prep routine, this dish will keep you energized throughout the day.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 soft- or medium-boiled eggs
- 1 ripe avocado, mashed or sliced
- 56 cherry tomatoes, quartered
- 1 tsp fresh chopped mint or parsley
- 1 tsp sesame seeds
- Salt and freshly cracked black pepper to taste
- Optional: lemon juice
Instructions
- Boil the eggs in boiling water for 7 minutes for a jammy yolk. Cool under cold water, then peel and slice.
- Mash or slice the avocado into a serving bowl and season lightly with salt, pepper, and optional lemon juice.
- In a separate bowl, toss quartered cherry tomatoes with chopped herbs and a pinch of salt.
- Arrange the avocado at the bottom of your bowl and top with egg slices and tomato mix. Sprinkle with sesame seeds and cracked black pepper.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 4g
- Sodium: 250mg
- Fat: 30g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 370mg