Chicken and Green Bean Stir-Fry
Indulge in a quick and delicious Chicken and Green Bean Stir-Fry that is perfect for busy weeknights or entertaining guests. This vibrant dish features tender chicken breast paired with crisp green beans, all coated in a savory sauce that brings out the best flavors. Ready in just 25 minutes, it’s a versatile recipe you can easily customize with your favorite vegetables or protein options like turkey or beef. This one-pan meal minimizes cleanup while maximizing taste, making it an ideal addition to your weeknight dinner rotation.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 cups fresh green beans
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup soy sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
Instructions
- Heat 1 tablespoon of vegetable oil in a skillet over medium-high heat. Add sliced chicken, season with salt and pepper, and cook for 5-7 minutes until browned. Remove from skillet.
- In the same skillet, add remaining oil and stir-fry green beans for about 3-4 minutes until tender-crisp.
- Add minced garlic and ginger; cook for another minute.
- Return chicken to the skillet, whisk together soy sauce, honey, sesame oil, and pour over the mixture. Stir and cook for an additional 2-3 minutes until heated through.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 5g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 95mg