Chicken, Sweet Potato & Broccoli Meal Prep Bowls
Chicken, Sweet Potato & Broccoli Meal Prep Bowls are the ultimate convenience meal for those with busy schedules. This nutritious dish combines lean protein, vibrant vegetables, and wholesome carbs for a balanced meal that’s as delicious as it is easy to prepare. Each bowl features tender chicken breasts grilled to perfection, roasted sweet potatoes that provide a hint of sweetness, and bright green broccoli steamed to retain its nutrients. Perfectly portioned for meal prep, these bowls can be enjoyed throughout the week for lunch or dinner. Customize them with your favorite spices or sauces to suit your taste. Enjoy a colorful and satisfying meal that keeps you energized!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 4 tablespoons olive oil (divided)
- 2 medium sweet potatoes, sliced
- 2 cups broccoli florets
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt & pepper to taste
- Pinch of cinnamon (optional)
Instructions
- Preheat oven to 425°F (220°C). Toss sweet potato slices in 2 tablespoons olive oil, salt, and optional cinnamon. Spread evenly on a baking sheet and roast for 25-30 minutes.
- While sweet potatoes roast, rub chicken breasts with remaining olive oil and seasonings. Grill or sear in a pan over medium-high heat until golden brown and cooked through (about 6-7 minutes per side).
- Steam broccoli in a pot with boiling water for 5-6 minutes until tender-crisp and season lightly with salt.
- Layer broccoli first in meal prep containers, followed by sweet potatoes and sliced chicken. Cool before sealing and refrigerating.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 450
- Sugar: 8g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 75mg