Coconut Curry Pumpkin Soup
Coconut Curry Pumpkin Soup is a warm, inviting dish that beautifully marries the creaminess of coconut milk with the earthy sweetness of pumpkin. This vegan-friendly soup is not only a feast for the senses but also a quick and easy recipe perfect for cozy dinners or as an impressive starter at gatherings. In just over 35 minutes, you can enjoy this vibrant soup, rich in flavor and comforting in texture. The fragrant spices add depth to the dish, making it a delightful addition to any meal. Serve it with toasted pumpkin seeds and fresh cilantro for a burst of color and flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: Asian
Ingredients
Scale
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon mild curry powder
- 1/2 teaspoon garam masala
- 3 cups vegetable stock
- 1 (14-ounce) can coconut milk
- 3 cups pumpkin puree
- Salt and pepper to taste
Instructions
- Heat olive oil in a medium pot over medium heat. Add diced onion and sauté until translucent (about 4 minutes).
- Stir in minced garlic and ginger; cook until fragrant (about 1 minute).
- Add curry powder and garam masala; stir for about 15 seconds.
- Pour in vegetable stock, coconut milk, and pumpkin puree; mix well and bring to a boil.
- Reduce heat to low, cover, and simmer for about 20 minutes. Season with salt and pepper.
- Blend until smooth using an immersion blender or regular blender.
- Serve hot with optional toppings like coconut milk drizzle, toasted pumpkin seeds, or chopped cilantro.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://spoonsavor.com/coconut-curry-pumpkin-soup/