Feta & Cranberry Chickpeas with Lemon Vinaigrette
Feta & Cranberry Chickpeas with Lemon Vinaigrette is a delightful and refreshing salad that brings together the earthy taste of chickpeas and the creamy richness of feta cheese, complemented by the sweetness of dried cranberries. This vibrant dish is perfect for any occasion, from summer gatherings to light weekday lunches. With its quick preparation time and healthy ingredients, it’s a versatile addition to your meal rotation. The zesty lemon vinaigrette adds a refreshing zing, making every bite flavorful and satisfying. Whether served as a standalone meal or alongside grilled proteins, this salad is sure to impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained & rinsed
- ½ cup feta cheese, crumbled
- ⅓ cup dried cranberries
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- In a large mixing bowl, combine chickpeas, feta cheese, cranberries, red onion, and parsley. Mix gently.
- In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey (or maple syrup), minced garlic, salt, and pepper until smooth.
- Drizzle vinaigrette over the salad mixture and toss until all ingredients are evenly coated.
- Serve immediately or chill for 15–20 minutes to enhance flavors before serving.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 290
- Sugar: 8g
- Sodium: 420mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 10mg