Ginger Soy Glazed Cod
Ginger Soy Glazed Cod is a delightful seafood dish that combines the rich flavors of soy sauce, honey, and fresh ginger to create a savory yet sweet glaze. This quick and healthy meal is perfect for busy weeknights or special occasions when you want to impress your guests. The tender cod fillets are baked to perfection, making them easy to serve alongside your favorite sides, such as rice, vegetables, or salads. Garnished with fresh herbs and lime wedges, this dish not only tastes amazing but also looks stunning on your dinner table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon fresh ginger (grated)
- 2 garlic cloves (minced)
- 1 tablespoon sesame oil
- Green onions (for garnish)
- Sesame seeds (for garnish)
- Cilantro (for garnish)
- Lime wedges (for serving)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, whisk together soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil until well combined.
- Place the cod fillets on the prepared baking sheet and brush each fillet generously with the ginger soy glaze.
- Bake for 12-15 minutes or until the cod flakes easily with a fork.
- Remove from the oven and garnish with sliced green onions, sesame seeds, and chopped cilantro. Serve immediately with lime wedges.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 270
- Sugar: 8g
- Sodium: 820mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg