Greek Chicken Stuffed Peppers

These Greek Chicken Stuffed Peppers are a delightful blend of Mediterranean flavors that make for a nourishing and satisfying meal. Perfect for casual weeknight dinners or festive summer gatherings, this dish offers a nutritious option that’s sure to impress. The combination of tender chicken, fresh vegetables, and tangy feta cheese creates a colorful and flavorful experience that’s hard to resist.

Why You’ll Love This Recipe

  • Flavorful and Nutritious: Each bite bursts with Mediterranean goodness, making it a healthy choice.
  • Easy to Prepare: Quick prep and straightforward cooking steps mean you can whip these up without stress.
  • Versatile Meal: Enjoy as a main dish or as part of a buffet spread for parties; they fit any occasion.
  • Great Leftovers: These stuffed peppers store well, making them perfect for meal prep or next-day lunches.
  • Customizable: Feel free to swap ingredients based on your preferences—add more veggies or switch the protein!
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Tools and Preparation

To get started with these Greek Chicken Stuffed Peppers, gather your tools and prepare your workspace efficiently. Having the right equipment will streamline your cooking process.

Essential Tools and Equipment

  • Baking dish
  • Skillet
  • Mixing bowl
  • Measuring cups and spoons
  • Knife and cutting board

Importance of Each Tool

  • Baking dish: A good-quality baking dish ensures even cooking and easy serving of your stuffed peppers.
  • Skillet: An essential tool for browning the chicken and sautéing vegetables without overcrowding.
  • Mixing bowl: A large bowl is perfect for combining all the delicious filling ingredients without making a mess.

Ingredients

These gorgeous Chicken Stuffed Peppers are packed with Mediterranean flavors and textures! Nutritious and satisfying, this is a meal fit for a summer dinner party – or any night of the week.

For the Filling

  • ⅔ cup uncooked white rice, or about 2 cups cooked white rice
  • 1 tablespoon extra virgin olive oil
  • 1 pound ground chicken breast
  • ½ teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 1 teaspoon Italian seasoning
  • 1 small red onion, diced
  • 2 cloves garlic, minced
  • 1 zucchini, diced
  • ½ cup cherry tomatoes, quartered
  • ½ cup kalamata olives, chopped
  • ½ cup feta cheese, divided, plus more for sprinkling
  • 2 tablespoons fresh dill, chopped
  • ½ cup water

For Serving

  • 3 bell peppers, halved horizontally and seeded
  • Lemon wedges, for serving

How to Make Greek Chicken Stuffed Peppers

Step 1: Preheat the Oven

Preheat your oven to 350℉. While it heats up, cook the rice according to package instructions.

Step 2: Prepare the Bell Peppers

Slice each bell pepper horizontally from top to bottom. Discard the stems, remove ribs, and seeds from peppers. Lay them cut side up in a 9×13 baking dish.

Step 3: Cook the Chicken Mixture

Heat olive oil in a large skillet over medium heat. Add ground chicken along with salt and pepper. Cook until it’s no longer pink, breaking it up as it cooks. Drain any excess liquid.

Step 4: Sauté Vegetables

Stir in Italian seasoning, diced red onion, minced garlic, and diced zucchini. Cook for an additional 2 minutes, stirring occasionally until vegetables are slightly softened.

Step 5: Combine Ingredients

In a large mixing bowl, combine cooked rice with the chicken mixture, quartered cherry tomatoes, chopped Kalamata olives, half of the feta cheese, and fresh dill. Stir until everything is well combined.

Step 6: Stuff the Peppers

Stuff each bell pepper with the mixture generously. Sprinkle additional feta cheese on top along with some dill. Pour ½ cup of water into the baking dish to help steam the peppers during cooking. Cover with foil.

Step 7: Bake

Bake in the preheated oven for 40 to 45 minutes until peppers are tender.

Step 8: Serve

Before serving, squeeze fresh lemon juice over the top for added flavor. Enjoy with homemade or store-bought tzatziki sauce!

How to Serve Greek Chicken Stuffed Peppers

Serving Greek Chicken Stuffed Peppers is an enjoyable experience that celebrates Mediterranean flavors. These stuffed peppers can be served in various ways to enhance your meal and impress your guests.

Casual Weeknight Dinner

  • Pair with a simple green salad for a fresh contrast.
  • Serve alongside crusty bread to soak up the delicious juices.

Elegant Dinner Party

  • Arrange on a platter garnished with lemon wedges and fresh herbs.
  • Drizzle with balsamic glaze for added sophistication and flavor.

Meal Prep Option

  • Store leftovers in airtight containers for quick lunches throughout the week.
  • Reheat in the microwave or oven, ensuring they stay moist by covering with a damp paper towel.

Kid-Friendly Style

  • Offer a side of tzatziki sauce for dipping, making it fun for kids.
  • Cut the peppers into bite-sized pieces for easier eating.

How to Perfect Greek Chicken Stuffed Peppers

Creating the best Greek Chicken Stuffed Peppers requires careful preparation. Follow these tips to ensure delicious results every time.

  • Use Fresh Ingredients: Fresh vegetables and herbs enhance flavor significantly, so opt for ripe tomatoes and vibrant bell peppers.
  • Don’t Overstuff: Leave a little space in the peppers to allow the filling to expand while cooking, preventing any mess.
  • Experiment with Spices: Feel free to adjust the Italian seasoning or add other spices to match your flavor preference.
  • Let Them Rest: Allow the stuffed peppers to sit for a few minutes after baking; this helps meld the flavors and makes them easier to serve.

Best Side Dishes for Greek Chicken Stuffed Peppers

Pairing side dishes with Greek Chicken Stuffed Peppers can elevate your meal. Here are some delicious options that complement this dish perfectly.

  1. Greek Salad: A refreshing mix of cucumbers, tomatoes, olives, and feta cheese dressed with olive oil and oregano.
  2. Tzatziki Sauce: Creamy yogurt mixed with cucumber, garlic, and dill; great as a dip or drizzle over the stuffed peppers.
  3. Roasted Vegetables: Seasonal vegetables tossed in olive oil and herbs make a colorful and nutritious addition.
  4. Quinoa Pilaf: Fluffy quinoa cooked with broth and spices adds texture and nutrition to your plate.
  5. Hummus Platter: Serve assorted hummus flavors with pita chips and veggie sticks for a fun appetizer option.
  6. Rice Pilaf: Flavored rice with herbs complements the stuffed peppers well while adding more substance to your meal.

Common Mistakes to Avoid

When making Greek Chicken Stuffed Peppers, it’s easy to encounter some common pitfalls. Here are a few mistakes to avoid for the best results.

  • Overcooking the Peppers: The peppers should be tender but not mushy. To prevent overcooking, keep an eye on them during baking and test their doneness with a fork.
  • Skipping the Seasoning: A bland filling can ruin your dish. Ensure you season all components—especially the chicken mixture—well with salt, pepper, and herbs before stuffing the peppers.
  • Underestimating Cooking Time: Cooking times can vary based on oven performance and pepper size. Always check for doneness; if in doubt, bake a little longer.
  • Crowding the Baking Dish: If you fit too many peppers in one dish, they won’t cook evenly. Use a larger dish or bake in batches to ensure proper steaming and cooking.
  • Not Using Enough Cheese: Feta adds flavor and creaminess. Don’t skimp on it! Sprinkle enough feta on top before baking for a delicious crust.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store Greek Chicken Stuffed Peppers in an airtight container.
  • They will last in the refrigerator for up to 3 days.

Freezing Greek Chicken Stuffed Peppers

  • Wrap each stuffed pepper tightly in plastic wrap and place them in a freezer-safe bag.
  • They can be frozen for up to 3 months.

Reheating Greek Chicken Stuffed Peppers

  • Oven: Preheat to 350℉ and cover with foil. Heat for about 20-25 minutes until warmed through.
  • Microwave: Place on a microwave-safe plate and heat on high for 2-3 minutes or until hot.
  • Stovetop: Sauté in a skillet over medium heat with a splash of water to steam until heated through.

Frequently Asked Questions

Here are some frequently asked questions about Greek Chicken Stuffed Peppers that may help you while preparing this dish.

Can I use other types of meat for Greek Chicken Stuffed Peppers?

You can substitute ground turkey or beef if desired. Adjust cooking times accordingly for different meats.

How do I customize my Greek Chicken Stuffed Peppers?

Feel free to add vegetables like spinach or mushrooms, or swap out feta cheese for goat cheese based on your taste preferences!

Are Greek Chicken Stuffed Peppers healthy?

Yes! These stuffed peppers are nutritious, offering lean protein from chicken and plenty of vitamins from the veggies.

Can I make Greek Chicken Stuffed Peppers ahead of time?

Absolutely! Prepare them up to 24 hours in advance, cover, and refrigerate until you’re ready to bake.

Final Thoughts

Greek Chicken Stuffed Peppers are a delightful blend of flavors that make them perfect for any occasion. Not only are they nutritious and satisfying, but they also offer endless customization options. Try adding your favorite ingredients for a personal touch!

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Greek Chicken Stuffed Peppers

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Greek Chicken Stuffed Peppers are a vibrant and nutritious dish that brings the flavors of the Mediterranean right to your table. Bursting with fresh ingredients like tender chicken, crunchy vegetables, and creamy feta cheese, these stuffed peppers offer a wholesome meal perfect for any occasion—from casual weeknight dinners to festive summer gatherings. Easy to prepare and customizable, they are not only delicious but also make great leftovers for meal prep. Elevate your dining experience with this delightful recipe that is sure to impress family and friends alike.

  • Author: Dolores
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: Serves 4
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean

Ingredients

Scale
  • 1 pound ground chicken breast
  • 3 bell peppers (halved)
  • ⅔ cup uncooked white rice
  • ½ cup cherry tomatoes (quartered)
  • ½ cup kalamata olives (chopped)
  • ½ cup feta cheese (divided)
  • 1 small red onion (diced)
  • 2 cloves garlic (minced)
  • 1 zucchini (diced)
  • Fresh dill
  • Olive oil, salt, pepper, Italian seasoning

Instructions

  1. Preheat oven to 350°F.
  2. Cook rice according to package instructions.
  3. In a skillet, heat olive oil over medium heat. Add ground chicken, salt, and pepper; cook until no longer pink.
  4. Stir in Italian seasoning, onion, garlic, and zucchini; cook for an additional 2 minutes.
  5. In a bowl, combine cooked rice with chicken mixture, tomatoes, olives, half the feta cheese, and dill.
  6. Stuff each bell pepper with the mixture; sprinkle remaining feta on top. Place in baking dish with water at the bottom and cover with foil.
  7. Bake for 40-45 minutes until peppers are tender.

Nutrition

  • Serving Size: 1 stuffed pepper (about 250g)
  • Calories: 360
  • Sugar: 4g
  • Sodium: 680mg
  • Fat: 16g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 80mg

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