Healthy Greek Yogurt Pumpkin Muffins
Indulge in the irresistible flavors of Healthy Greek Yogurt Pumpkin Muffins, the perfect treat for breakfast or snack time. These moist, flavorful muffins combine the rich essence of pumpkin with the creaminess of Greek yogurt, making them a delightful choice for both kids and adults. Packed with wholesome ingredients, these muffins are not only delicious but also nutritious, boasting a lovely texture and warm spices that evoke the comfort of autumn. With just 10 minutes of prep time, you can enjoy these versatile muffins any time of day, whether on their own or paired with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: Serves 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup pumpkin puree (canned)
- 2/3 cup maple syrup or honey
- 1/4 cup 2% Greek yogurt (plain or vanilla)
- 1/4 cup vegetable oil
- 1 egg
- 2 teaspoons vanilla essence
- 1 2/3 cups whole wheat flour
- Spices: ground cinnamon, ground nutmeg
- Baking essentials: baking soda, baking powder, salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, whisk together pumpkin puree, maple syrup (or honey), Greek yogurt, vegetable oil, egg, and vanilla until smooth.
- In another bowl, mix whole wheat flour, cinnamon, nutmeg, baking soda, baking powder, and salt until combined.
- Gently fold dry ingredients into the wet mixture until just combined.
- Scoop batter into a lined muffin tin, filling each cup about two-thirds full.
- Bake for approximately 18 minutes or until a toothpick inserted in the center comes out clean.
- Let cool for five minutes in the pan before transferring to a wire rack.
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 139
- Sugar: 8g
- Sodium: 135mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 20mg
Find it online: https://spoonsavor.com/healthy-greek-yogurt-pumpkin-muffins/