Healthy Turkey Chili
Indulge in the ultimate comfort food with this Healthy Turkey Chili, a flavorful and nutritious dish that’s perfect for any occasion. Packed with lean ground turkey, hearty beans, and a tantalizing blend of spices, this chili is not only delicious but also bursting with protein and fiber. Whether you’re hosting a family gathering or enjoying a cozy night in, this easy-to-make recipe can be customized with your favorite toppings, making it suitable for everyone. Plus, its freezer-friendly nature means you can prepare a big batch for those busy weeknights when time is short.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 lb. ground turkey
- 1 medium yellow onion, diced
- 4 tsp. garlic, minced
- 28 oz. can fire-roasted crushed tomatoes
- 15 oz. can kidney beans, rinsed and drained
- 15 oz. can black beans, rinsed and drained
- 15 oz. can pinto beans, rinsed and drained
- 1 Tbsp. olive oil
- 1 Tbsp. brown sugar
- 2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1/4 tsp. black pepper
Instructions
- Heat olive oil in a Dutch oven over medium-high heat. Sauté diced onions and minced garlic until softened (3-4 minutes).
- Add ground turkey to the pot; cook until browned (5-7 minutes).
- Stir in brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste.
- Pour in beef broth and crushed tomatoes; add all three types of beans.
- Bring to a boil then reduce heat to low; simmer uncovered for about 30 minutes.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 680mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 28g
- Cholesterol: 85mg
Find it online: https://spoonsavor.com/healthy-turkey-chili/