Honey Garlic Meatball & Rice Bake
Indulge in the comforting flavors of Honey Garlic Meatball & Rice Bake, a delightful one-dish meal that’s perfect for busy weeknights. This recipe combines tender meatballs made from ground beef or chicken with fluffy rice and vibrant vegetables, all enveloped in a sweet and savory honey garlic sauce. With its ease of preparation and minimal cleanup, this dish is sure to become a family favorite. It’s nutritious, flavorful, and customizable, allowing you to swap in your favorite veggies or proteins. Serve it warm and watch as everyone gathers around the table for a satisfying dinner experience.
- Prep Time: 20 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 lb ground beef or ground chicken
- 1/4 cup breadcrumbs
- 1 egg
- 1/3 cup honey
- 1 cup uncooked long grain rice
- 2 cups chicken broth
- Mixed vegetables (bell peppers, peas)
- Soy sauce and garlic
Instructions
- Preheat oven to 375°F (190°C) and grease a 9×13 inch baking dish.
- In a bowl, mix ground meat, breadcrumbs, egg, chopped onion, minced garlic, soy sauce, sesame oil (optional), black pepper, and salt. Form into meatballs.
- Sear meatballs in a skillet until browned but not fully cooked.
- Prepare the honey garlic sauce by mixing honey, soy sauce, ketchup, water, and minced garlic in a saucepan; simmer briefly.
- Assemble by spreading rice in the baking dish; layer with vegetables; nestle meatballs on top and pour sauce over everything.
- Cover with foil and bake for 40 minutes; uncover and bake an additional 10-15 minutes until rice is tender.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 12g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 90mg
Find it online: https://spoonsavor.com/honey-garlic-meatball-rice-bake/