Low-Calorie Air Fryer Eggplant
Low-Calorie Air Fryer Eggplant is a delightful dish that combines the rich, savory flavors of eggplant with a healthy cooking method. Perfect for any occasion, this recipe allows you to enjoy a crispy, flavorful side or snack without the guilt. The air fryer enhances the eggplant’s natural taste while keeping calories low and eliminating the need for excessive oil. This versatile dish can easily be customized with your favorite spices or served with various dips, making it an excellent addition to your meal prep routine.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Air Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 1 large eggplant (diced into 1-inch cubes)
- 2 tablespoons avocado oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/4 teaspoon kosher salt (plus extra for salting)
- 1/2 teaspoon powdered garlic
- 1/2 teaspoon smoked paprika
Instructions
- Salt the diced eggplant by placing it in a colander and sprinkling with extra kosher salt. Let it sit for about 10-15 minutes to draw out moisture.
- Rinse the eggplant under cold water and pat dry with paper towels.
- In a mixing bowl, combine the rinsed eggplant with avocado oil, rosemary, thyme, garlic powder, smoked paprika, and a pinch of kosher salt. Toss until well-coated.
- Preheat your air fryer to 380°F (190°C). Arrange the seasoned eggplant in a single layer in the air fryer basket and cook for 12-15 minutes or until golden brown and tender, shaking halfway through.
- Remove from the air fryer and let cool slightly before serving.
Nutrition
- Serving Size: Approximately 90g
- Calories: 100
- Sugar: 3g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://spoonsavor.com/low-calorie-air-fryer-eggplant/