Mediterranean Baked Fish
Enjoy vibrant flavors from the sea with our Mediterranean Baked Fish recipe! Quick, healthy, and perfect for any occasion—try it today!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lbs white fish fillets (cod, halibut, or tilapia)
- 2 tablespoons olive oil
- 1 medium red onion, sliced
- 3 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1/3 cup pitted Kalamata olives, halved
- Juice of 1 lemon
- Zest of 1 lemon
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
- In a mixing bowl, combine the sliced onions, bell peppers, cherry tomatoes, garlic, olives, and drizzle with olive oil. Season with oregano, salt, and pepper; toss until well-coated.
- Spread the vegetable mixture evenly in the baking dish. Place the fish fillets on top; squeeze fresh lemon juice over them and sprinkle with lemon zest.
- Bake uncovered for about 20–25 minutes until the fish is opaque and flakes easily with a fork.
- Garnish with chopped fresh parsley and serve with lemon wedges.
Nutrition
- Serving Size: 1 fillet with veggies (approx. 250g)
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://spoonsavor.com/mediterranean-baked-fish/