Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta
Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta is a vibrant and nutritious dish that brings together the bold flavors of the Mediterranean. This salad bowl features succulent grilled chicken, perfectly boiled eggs, creamy avocado, and an array of fresh vegetables, all topped off with tangy feta cheese and briny olives. Ideal for quick lunches or hearty dinners, this meal is not only visually appealing but also packed with protein and healthy fats to keep you energized throughout the day. Ready in just 20 minutes, it’s perfect for busy weeknights or as a delightful dish to share at gatherings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Boiling, Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 grilled chicken breast, sliced
- 2 eggs
- 1 avocado, sliced
- 1 cup romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 2 tbsp crumbled feta cheese
- 2 tbsp Kalamata olives
- 1 tbsp extra virgin olive oil
- 1 tsp apple vinegar or lemon juice
- Salt & black pepper to taste
- Chopped fresh parsley (optional)
Instructions
- Boil eggs for 7-8 minutes. Cool in ice water, then peel and quarter.
- In a mixing bowl, combine chopped romaine, diced cucumber, and halved cherry tomatoes.
- Top the salad base with sliced grilled chicken, quartered eggs, avocado slices, crumbled feta cheese, and olives.
- Drizzle with olive oil and apple vinegar or lemon juice. Season with salt and black pepper to taste. Serve immediately.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 27g
- Saturated Fat: 6g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 180mg