Pan-Seared Fish with Roasted Potatoes & Guacamole
Indulge in a wholesome culinary delight with our Pan-Seared Fish with Roasted Potatoes & Guacamole. This delicious dish features flaky white fish, perfectly roasted golden potatoes, and a creamy homemade guacamole that will elevate your dining experience. Ideal for quick weeknight dinners or special occasions, this recipe combines simple ingredients to create a meal that is both indulgent and nourishing.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Frying, Roasting
- Cuisine: American
Ingredients
Scale
- 1 white fish fillet (tilapia, cod, or sole)
- 1 cup baby potatoes or Yukon gold, cubed
- 1 ripe avocado
- 1 tsp olive oil
- 1 tbsp olive oil (for potatoes)
- Salt (to taste)
- Pepper (to taste)
- Garlic powder (to taste)
- Paprika (to taste)
- 1 tsp smoked paprika
- 1 tbsp chopped tomato
- 1 tbsp chopped red onion or green onion
- Lime juice (to taste)
Instructions
- Preheat oven to 425°F (220°C). Toss cubed potatoes with olive oil, smoked paprika, salt, and pepper; spread on a baking sheet. Roast for 25–30 minutes, flipping halfway.
- Season the fish fillet with salt, pepper, garlic powder, and paprika. Heat olive oil in a skillet over medium-high heat; sear the fish for 3–4 minutes on each side until cooked through.
- In a bowl, mash the avocado and mix with chopped tomato, onion, lime juice, and salt to create guacamole.
- Serve the fish alongside roasted potatoes and a dollop of guacamole. Enjoy!
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 525
- Sugar: 2g
- Sodium: 450mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 70mg