Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado
Indulge in the vibrant flavors of Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado—a nutritious and visually appealing dish perfect for any meal. This easy-to-make recipe combines rich salmon with creamy avocado, earthy sautéed mushrooms, and fresh spinach, creating a delightful balance of textures and tastes. Ideal for breakfast, lunch, or dinner, this dish is ready in just 15 minutes, making it a fantastic choice for those busy days when you still want something wholesome.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (about 150g)
- 1 large egg
- 1 cup fresh spinach leaves
- 1 cup sliced mushrooms
- 1 avocado, diced
- 1 tbsp olive oil (divided)
- Salt and freshly cracked black pepper to taste
Instructions
- Heat half a tablespoon of olive oil in a skillet over medium heat. Season the salmon with salt and pepper. Place skin-side down and cook for about 3-4 minutes until crispy; flip and cook for another 2-3 minutes until just cooked through.
- In a small pan, heat a drizzle of oil over medium heat. Crack in the egg and fry sunny-side up until the whites are set but yolk remains runny.
- In the same skillet used for the salmon, add sliced mushrooms and sauté until golden brown (add minced garlic if desired).
- Sauté spinach until wilted in a separate section of the skillet or using more olive oil.
- Plate by arranging the salmon fillet, sunny-side-up egg, sautéed mushrooms, spinach, and diced avocado.
Nutrition
- Serving Size: 1 serving
- Calories: 482
- Sugar: 2g
- Sodium: 270mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 9g
- Protein: 36g
- Cholesterol: 186mg