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Pumpkin Smoothie

Pumpkin Smoothie

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Indulge in the cozy flavors of fall with this delightful Pumpkin Smoothie. In just five minutes, you can whip up a creamy, nutritious beverage that tastes like a pumpkin pie milkshake! Perfect for breakfast, an afternoon snack, or whenever you’re craving something sweet yet healthy. The combination of pumpkin purée and banana creates a rich texture while flaxseed adds fiber and essential nutrients. Customize it further with your favorite nut butter or protein powder for an added boost. Enjoy this seasonal treat anytime!

Ingredients

Scale
  • 1/3 cup pumpkin purée
  • 1 frozen banana
  • 1 Tbsp ground flaxseed
  • 1/4 tsp pumpkin pie spice
  • 1 cup milk (your choice)
  • 1/4 tsp vanilla extract
  • 1 tsp brown sugar (or preferred sweetener)

Instructions

  1. Combine the pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract in a blender.
  2. Blend until smooth and creamy.
  3. Taste and add brown sugar if desired; blend briefly to combine.
  4. Pour into a serving glass and enjoy chilled.

Nutrition

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