Rainbow Protein Bowl with Eggs & Chickpeas
Experience the vibrant flavors and nourishing benefits of the Rainbow Protein Bowl with Eggs & Chickpeas. This colorful dish is a perfect blend of protein-packed ingredients, including perfectly boiled eggs and hearty chickpeas, paired with fresh, crisp vegetables. It’s not only visually appealing but also incredibly simple to prepare in just 19 minutes, making it an ideal choice for a quick lunch or dinner. With the creamy texture of avocado, the sweetness of cherry tomatoes, and the crunch of cucumbers, every bite is a delight. Customize this bowl with your favorite seasonal veggies or proteins for an even more personalized meal that suits your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Total Time: 19 minutes
- Yield: Serves 1
- Category: Main
- Method: Boiling
- Cuisine: Balanced
Ingredients
- 2 boiled eggs
- 1/2 cup chickpeas
- 1/2 avocado
- 1/2 cup cherry tomatoes
- 1/2 cucumber
- 2 tbsp red onion
- Fresh herbs (parsley or cilantro)
- Pinch of chili powder
- Salt & black pepper to taste
- Drizzle of olive oil or lemon juice (optional)
Instructions
- Boil eggs in water for about 9 minutes until hard-boiled. Cool under cold water, peel, and halve.
- Slice the avocado and cherry tomatoes, dice the cucumber and onion; rinse chickpeas under cold water.
- In a large bowl or plate, arrange all ingredients: eggs, chickpeas, avocado, tomatoes, cucumber, onion.
- Season with chili powder, salt, and pepper. Top with fresh herbs and drizzle with olive oil or lemon juice if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 365
- Sugar: 3g
- Sodium: 250mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 10g
- Protein: 17g
- Cholesterol: 373mg
Find it online: https://spoonsavor.com/rainbow-protein-bowl-with-eggs-chickpeas/