Refreshing Mango Cucumber Salad
Dive into the deliciousness of a Refreshing Mango Cucumber Salad that beautifully marries the sweetness of ripe mangoes with the crispness of cucumbers. Perfect for any summer gathering or as a light snack, this salad offers a vibrant palette of colors and flavors that will awaken your taste buds. The zesty lime dressing adds just the right amount of tang, while optional spices can turn up the heat for those who crave a little kick. It’s not only quick to prepare but also customizable, making it an ideal addition to your meal rotation. Whether enjoyed on its own, paired with grilled meats, or served in wraps, this salad is sure to impress.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 ripe mango
- 1 large cucumber
- 1/4 cup red bell pepper
- 1/4 cup red onion
- 2 tablespoons fresh cilantro
- 1 tablespoon fresh lime juice
- 1 tablespoon honey (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon chili powder (optional)
Instructions
- Peel and dice the mango and cucumber. Finely chop the red bell pepper, red onion, and cilantro.
- In a mixing bowl, combine the diced mango, cucumber, red bell pepper, red onion, and cilantro.
- In a separate bowl, whisk together lime juice, honey (if using), salt, black pepper, olive oil, and chili powder (if desired).
- Pour the dressing over the salad mixture and toss gently until well combined.
- Taste and adjust seasoning if necessary.
- Chill in the fridge for at least 10 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 15g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://spoonsavor.com/refreshing-mango-cucumber-salad/