Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a delightful dish that combines tender chicken breasts with savory feta cheese, vibrant spinach, and sweet sun-dried tomatoes. This recipe is perfect for dinner parties, family gatherings, or even a cozy weeknight meal. Its rich flavors and appealing presentation make it a standout choice for any occasion.

Why You’ll Love This Recipe

• Delicious Flavor Combination: The blend of feta, spinach, and sun-dried tomatoes creates a burst of flavor in every bite.
• Easy to Prepare: With simple ingredients and straightforward steps, this dish can be made quickly.
• Versatile Meal Option: Suitable for various occasions, from casual dinners to festive celebrations.
• Healthy Ingredients: Packed with nutrients from spinach and lean protein from chicken.
• Impressive Presentation: Rolled chicken looks elegant on the plate, making it great for impressing guests.

Tools and Preparation

Before you get started with making Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes, gather your tools. Having the right kitchen equipment will make the process even smoother.

Essential Tools and Equipment

• Baking dish
• Cutting board
• Sharp knife
• Mixing bowl
• Toothpicks or kitchen twine

Importance of Each Tool

• Baking dish: Ensures even cooking and prevents spills while baking your rolled chicken.
• Cutting board: Provides a safe surface for chopping ingredients like spinach and sun-dried tomatoes.
• Sharp knife: Allows precise cutting of chicken breasts and easy mincing of garlic.

Ingredients

For the Chicken

• 4 boneless, skinless chicken breasts
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika

For the Filling

• 2 tablespoons olive oil
• 1 cup crumbled feta cheese
• 1 cup fresh spinach, chopped
• ½ cup sun-dried tomatoes, chopped
• 2 cloves garlic, minced
• ½ teaspoon red pepper flakes (optional)

For Cooking

• 1 tablespoon olive oil

How to Make Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). This will ensure that your Rolled Up Chicken cooks evenly.

Step 2: Prepare the Chicken Breasts

1. Place the chicken breasts on a cutting board.
2. Use a sharp knife to carefully butterfly each breast by slicing it horizontally but not all the way through.
3. Season both sides with salt, black pepper, garlic powder, dried oregano, and smoked paprika.

Step 3: Make the Filling

In a mixing bowl:
1. Combine crumbled feta cheese, chopped spinach, sun-dried tomatoes, minced garlic, and red pepper flakes (if using).
2. Mix well to ensure all ingredients are evenly distributed.

Step 4: Stuff the Chicken Breasts

1. Spoon an equal amount of filling onto each butterflied chicken breast.
2. Roll each breast tightly from one end to the other.
3. Secure the rolls with toothpicks or kitchen twine to hold them together during cooking.

Step 5: Sear & Bake the Chicken

1. Heat olive oil in a baking dish over medium heat on the stove.
2. Add the stuffed chicken rolls to sear each side until golden brown (about 3-4 minutes per side).
3. Once seared, transfer the baking dish to the preheated oven.
4. Bake for 20-25 minutes or until fully cooked (internal temperature should reach 165°F/74°C).

Enjoy your delicious Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes!

How to Serve Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Rolling up chicken with feta, spinach, and sun-dried tomatoes makes for a delicious and visually appealing dish. Here are some serving suggestions to enhance your meal experience.

Pair with a Fresh Salad

• A crisp salad with mixed greens provides a refreshing contrast to the savory rolled chicken. Add a light vinaigrette for extra flavor.

Serve with Quinoa

• Fluffy quinoa is a nutritious side that complements the flavors of the chicken. Cook it in vegetable broth for added taste.

Accompany with Roasted Vegetables

• Roasted seasonal vegetables bring sweetness and texture to your plate, making it a colorful and healthy addition.

Enjoy with Garlic Bread

• Warm garlic bread is perfect for soaking up any juices left on your plate. It adds a comforting touch to the meal.

Drizzle with Balsamic Glaze

• A drizzle of balsamic glaze adds a sweet-tangy finish that enhances the overall flavor profile of the dish.

How to Perfect Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Achieving perfection in your rolled up chicken requires attention to detail. Here are some tips to elevate your dish.

• Use fresh ingredients: Fresh spinach and high-quality feta cheese will significantly enhance the flavor.
• Pound the chicken: Gently pound the chicken breasts to an even thickness for uniform cooking.
• Season generously: Don’t shy away from seasoning; it elevates the taste of your filling.
• Experiment with fillings: Feel free to add herbs or other vegetables to customize your rolled chicken.
• Let it rest: Allowing the chicken to rest after cooking ensures juiciness when you slice into it.

Best Side Dishes for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Complementing your rolled up chicken can make your meal truly memorable. Here are some excellent side dish options.

1. Steamed Asparagus: Lightly steamed asparagus adds vibrant color and crunch to your plate.
2. Mashed Potatoes: Creamy mashed potatoes provide comfort and pair beautifully with savory chicken.
3. Couscous Salad: A light couscous salad with lemon juice, herbs, and vegetables brings freshness.
4. Grilled Zucchini: Grilled zucchini slices add smoky flavors that match well with the stuffed chicken.
5. Roasted Sweet Potatoes: Caramelized roasted sweet potatoes offer sweetness that balances savory elements.
6. Cauliflower Rice: This low-carb option is perfect for those looking for lighter fare while still being satisfying.
7. Mediterranean Chickpea Salad: Packed with protein, this salad features chickpeas tossed in a zesty dressing.
8. Rice Pilaf: Fluffy rice pilaf cooked with herbs is a comforting accompaniment that absorbs flavors well.

Common Mistakes to Avoid

Cooking can be a rewarding experience, but some common mistakes can hinder your success. Here are key errors to watch out for when making Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes.

• Skipping the seasoning: Not seasoning your chicken can lead to bland flavors. Be sure to use salt, pepper, and spices thoroughly.
• Overstuffing the chicken: Adding too much filling can make it difficult to roll the chicken properly. Ensure you use just enough filling for easy rolling.
• Not sealing the rolls properly: If your chicken doesn’t stay rolled up, it may fall apart during cooking. Use toothpicks to secure them if needed.
• Ignoring cooking times: Cooking the chicken for too long can dry it out. Use a meat thermometer to ensure it reaches 165°F (75°C).
• Using low-quality ingredients: Quality ingredients make a difference in flavor. Choose fresh spinach and good feta cheese for the best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the chicken to cool completely before refrigerating.

Freezing Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

• Wrap tightly in plastic wrap or foil for up to 2 months.
• Label containers with dates for easy identification.

Reheating Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

• Oven: Preheat to 350°F (175°C) and bake until heated through (about 15-20 minutes).
• Microwave: Heat on medium power for about 3-5 minutes, checking halfway through.
• Stovetop: Heat in a skillet over medium heat, adding a splash of broth if needed to prevent sticking.

Frequently Asked Questions

Can I substitute other cheeses in Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes?

Yes! You can use ricotta or mozzarella for a different flavor profile.

How do I know when the chicken is cooked?

Use a meat thermometer; the internal temperature should reach 165°F (75°C).

Can I make Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes ahead of time?

Absolutely! You can prepare it a day in advance and store it in the refrigerator before cooking.

What other vegetables can I add to this recipe?

You can include bell peppers or zucchini for added flavor and nutrients.

How do I store leftovers of Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Final Thoughts

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a delicious dish that combines savory flavors into one satisfying meal. Its versatility allows you to customize it by adding different vegetables or cheeses based on your preferences. Give this recipe a try for an easy weeknight dinner!