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Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
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Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a vibrant and flavorful dish that brings together juicy chicken breasts filled with tangy feta cheese, fresh spinach, and sweet sun-dried tomatoes. This recipe is perfect for impressing guests at dinner parties or enjoying a cozy weeknight meal.

Ingredients

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  • 4 boneless, skinless chicken breasts
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 2 tablespoons olive oil
  • 1 cup crumbled feta cheese
  • 1 cup fresh spinach, chopped
  • ½ cup sun-dried tomatoes, chopped
  • 2 cloves garlic, minced
  • ½ teaspoon red pepper flakes (optional)
  • 1 tablespoon olive oil for cooking

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Butterfly each chicken breast and season both sides with salt, pepper, garlic powder, oregano, and smoked paprika.
  3. In a bowl, combine feta cheese, spinach, sun-dried tomatoes, garlic, and red pepper flakes (if using).
  4. Spoon the filling into each butterflied chicken breast and roll tightly. Secure with toothpicks or kitchen twine.
  5. Heat olive oil in a baking dish over medium heat; sear each side of the chicken rolls until golden brown (3-4 minutes per side).
  6. Transfer to the oven and bake for 20-25 minutes until fully cooked (internal temperature reaches 165°F/74°C).

Nutrition

Find it online: https://spoonsavor.com/rolled-up-chicken-with-feta-spinach-and-sun-dried-tomatoes/

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