Salmon Balls with Creamy Avocado Sauce: Healthy Dinner Ideas
Indulge in the mouthwatering goodness of Salmon Balls with Creamy Avocado Sauce, a healthy dinner idea that perfectly balances flavor and nutrition. These delightful bites are made from fresh salmon, packed with vibrant herbs and spices, and served with a luscious avocado sauce that adds a creamy touch. With just 30 minutes of preparation, this dish is ideal for busy weeknights or impressing guests at your next gathering. Enjoy them as an appetizer, main course, or even in wraps for a versatile meal option that caters to all tastes.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Approximately 6 servings 1x
- Category: Dinner
- Method: Frying
- Cuisine: Healthy
Ingredients
Scale
- 1 lb fresh salmon fillet (skin removed)
- 1/4 cup fresh parsley
- 1/4 cup fresh cilantro
- 1/2 cup breadcrumbs (or almond flour for gluten-free)
- 1 large egg
- 2 cloves garlic
- 1 ripe avocado
- 1/4 cup Greek yogurt
- Lime juice
Instructions
- In a food processor, blend salmon, parsley, cilantro, breadcrumbs, egg, garlic, smoked paprika, lemon zest, salt, and pepper until just combined.
- Shape the mixture into small balls (about 1 inch) and place on a parchment-lined plate.
- Heat olive oil in a skillet over medium heat and cook the salmon balls for about 4-5 minutes on each side until golden brown.
- For the avocado sauce, mash the avocado and mix with cilantro, Greek yogurt, lime juice, garlic, salt, and pepper until smooth.
- Serve salmon balls warm drizzled with creamy avocado sauce.
Nutrition
- Serving Size: 2 salmon balls (90g)
- Calories: 182
- Sugar: 0g
- Sodium: 305mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 19g
- Cholesterol: 58mg