Salmon Spinach Pasta Dish: A Delicious and Nutritious Recipe to Try Today
Indulge in our Salmon Spinach Pasta Dish, a perfect blend of creamy richness and vibrant flavors that will elevate your dining experience. This quick and nutritious recipe features tender salmon, fresh spinach, and fettuccine, all enveloped in a luscious garlic and Parmesan sauce. Ready in just 35 minutes, it’s ideal for busy weeknights or special occasions. With easy-to-find ingredients and straightforward steps, this dish promises to become a staple in your kitchen. Impress your family and friends with this wholesome meal that’s as delightful to eat as it is simple to prepare.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 ounces fettuccine or linguine
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 pound fresh salmon fillet, skin removed
- 4 cups fresh spinach, washed and roughly chopped
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 teaspoon lemon zest
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Boil a large pot of salted water and cook the pasta according to package instructions until al dente.
- Reserve 1 cup of pasta water before draining the pasta; toss with olive oil.
- Season the salmon with salt, pepper, and lemon juice. Cook it in a skillet over medium heat for about 4-5 minutes per side until fully cooked. Flake into bite-sized pieces.
- In the same skillet, sauté minced garlic until fragrant, then add spinach until wilted.
- Lower the heat and stir in heavy cream, followed by Parmesan cheese until melted.
- Add lemon zest, lemon juice, and adjust seasoning.
- Combine the pasta with the sauce and fold in flaked salmon gently.
- Adjust sauce consistency with reserved pasta water if needed before serving.
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 550
- Sugar: 2g
- Sodium: 600mg
- Fat: 32g
- Saturated Fat: 15g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 100mg