Spaghetti Squash Carbonara
Indulge in a guilt-free version of a classic favorite with our Spaghetti Squash Carbonara. This low-carb dish swaps traditional pasta for nutrient-rich spaghetti squash, delivering a creamy and smoky flavor profile that pleases the palate without the carbs. Ideal for family dinners or cozy nights in, this recipe features tender strands of squash combined with savory turkey bacon, rich Parmesan cheese, and aromatic garlic. Enjoy the comfort of carbonara while staying health-conscious—perfect for keto diets or anyone seeking a delicious yet wholesome meal.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 pounds spaghetti squash
- 2 egg yolks (room temperature)
- 2 eggs (room temperature)
- 4 oz finely grated Parmesan
- 12 oz turkey bacon (roughly chopped)
- 3 cloves garlic (minced)
- ½ teaspoon kosher salt
- Chopped parsley (for garnish)
Instructions
- Preheat your oven to 400°F.
- Halve the spaghetti squash, scoop out seeds, and place flesh side down on a baking sheet. Bake for 30-45 minutes until tender.
- Once cooked, shred the squash into strands using a fork.
- In a bowl, whisk together eggs, egg yolks, and Parmesan until combined.
- Sauté turkey bacon in a skillet over medium heat until crispy; add minced garlic and cook until fragrant.
- Stir in shredded squash and kosher salt until heated through.
- Remove from heat; toss with egg mixture off heat to create a creamy sauce.
- Serve garnished with parsley and additional Parmesan if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 650mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 19g
- Cholesterol: 140mg
Find it online: https://spoonsavor.com/spaghetti-squash-carbonara/