Spiced Yogurt-Marinated Chicken Thighs
Spiced Yogurt-Marinated Chicken Thighs are a flavorful and versatile dish that brings warmth and excitement to your dining table. Marinated in a rich blend of spices and tangy yogurt, these chicken thighs become incredibly tender while absorbing the vibrant flavors. Perfect for grilling, baking, or pan-searing, this recipe allows you to enjoy a delicious meal with minimal effort.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 pounds boneless, skinless chicken thighs
- 4 cloves garlic, minced
- 2 teaspoons ground cumin
- 2 teaspoons ground paprika
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1 teaspoon ground cinnamon
- 1 teaspoon cayenne pepper
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup olive oil
- 1/4 cup plain yogurt
- 2 tablespoons apple cider vinegar
- Juice of 1 lemon
Instructions
- In a mixing bowl, combine cumin, paprika, turmeric, coriander, cinnamon, cayenne pepper, salt, and black pepper.
- Add olive oil, yogurt, apple cider vinegar, lemon juice, and minced garlic; mix well.
- Place chicken thighs in a resealable plastic bag or shallow dish and pour marinade over them. Ensure they are evenly coated.
- Refrigerate for at least 2 hours; overnight is recommended.
- Preheat grill or oven to medium-high heat (400°F). Cook chicken until it reaches an internal temperature of 165°F.
- Let rest for five minutes before serving.
Nutrition
- Serving Size: Approximately 5 ounces (140g)
- Calories: 275
- Sugar: 0g
- Sodium: 520mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 125mg
Find it online: https://spoonsavor.com/spiced-yogurt-marinated-chicken-thighs/