Spicy Avocado & Beef Protein Bowl with Fried Eggs
Indulge in the delightful flavors of the Spicy Avocado & Beef Protein Bowl with Fried Eggs, a versatile and satisfying meal perfect for breakfast, lunch, or dinner. In just 20 minutes, you can create a vibrant bowl featuring sautéed ground beef, creamy avocado slices, and perfectly fried eggs. This dish is generously seasoned with chili oil, everything bagel seasoning, and sriracha, delivering a taste sensation that’s both hearty and nutritious. Packed with protein and healthy fats, it’s an ideal choice for those seeking a quick yet fulfilling meal that can easily adapt to your preferences.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 avocado, sliced
- 120g ground beef
- 1 cup cherry tomatoes or 1 roma tomato, chopped
- 2 tbsp grated manchego cheese
- 1 tsp chili oil
- 1 tsp everything bagel seasoning
- 1 tsp Tajin seasoning (or chili-lime spice)
- 1 tsp sriracha
- Salt & pepper to taste
- 1 tsp olive oil (for frying)
Instructions
- In a skillet over medium heat, brown the ground beef until fully cooked. Add chopped tomatoes and sauté until softened. Stir in grated manchego cheese before removing from heat. Season with salt and pepper.
- In another skillet, heat olive oil over medium heat. Crack in the eggs gently and fry sunny side up or over-easy to your liking. Drizzle with chili oil and sprinkle with everything bagel seasoning.
- To assemble the bowl, layer the cooked beef mixture at the bottom. Top with sliced avocado seasoned with Tajin and drizzled with sriracha sauce. Place the fried eggs on top and serve immediately.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 540
- Sugar: 3g
- Sodium: 680mg
- Fat: 37g
- Saturated Fat: 10g
- Unsaturated Fat: 27g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 370mg