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Summer Peach & Blueberry Kale Salad

Summer Peach & Blueberry Kale Salad
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Indulge in the vibrant flavors of summer with our Summer Peach & Blueberry Kale Salad. This refreshing dish combines sweet, juicy peaches and tart blueberries with nutrient-rich kale and protein-packed quinoa, creating a delightful blend that’s both satisfying and nutritious. Perfect for picnics, barbecues, or a light lunch, this salad can stand alone or complement your favorite proteins. With its bright colors and delicious taste, it’s sure to be a hit at any gathering. Plus, it’s quick to prepare—ready in under 35 minutes!

Ingredients

Scale
  • 1 large bunch curly kale (about 8 cups chopped), stems removed and finely chopped
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 2 large ripe peaches, sliced
  • 1 cup fresh blueberries
  • 1 cup cooked and cooled quinoa
  • 1/3 cup thinly sliced red onion
  • 1/3 cup crumbled feta cheese
  • 1/3 cup sliced almonds, lightly toasted
  • 1/4 cup fresh mint leaves, chopped
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon honey (or maple syrup for vegan option)
  • 1 small clove garlic, minced
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • Freshly ground black pepper to taste

Instructions

  1. Massage chopped kale with olive oil and salt in a large bowl for 2–3 minutes until tender.
  2. In a small bowl or jar, whisk together olive oil, lemon juice, honey, garlic, Dijon mustard, salt, and pepper to make the dressing.
  3. Add cooked quinoa to the massaged kale along with half of the dressing; toss well.
  4. Gently fold in sliced peaches, blueberries, red onion, and mint leaves.
  5. Top with feta cheese and toasted almonds.
  6. Drizzle remaining dressing just before serving.

Nutrition

Find it online: https://spoonsavor.com/summer-peach-blueberry-kale-salad/

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