UpChuckin’ Pumpkin Loaded Pasta Salad
UpChuckin’ Pumpkin Loaded Pasta Salad is a vibrant and flavorful dish perfect for gatherings, celebrations, or a cozy autumn meal. This delightful salad combines the comforting essence of rotini pasta with seasonal pumpkin and an array of fresh vegetables, savory chicken, and rich cheddar cheese. It’s not just visually appealing; each bite bursts with flavor, making it a crowd-pleaser at any get-together. Easy to prepare ahead of time, this pasta salad allows you to focus on enjoying your time with family and friends while delivering a satisfying dish that embodies the spirit of fall.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Approximately 6 servings 1x
- Category: Side Dish
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 16 oz rotini pasta (multicolored vegetable)
- 1/2–3/4 cup Italian dressing
- 1/2 cup roasted red peppers (diced)
- 1/2 yellow onion (diced)
- 2 oz black olives (sliced)
- 1/2 large cucumber (peeled and diced)
- 12 slices chopped chicken
- 10 chopped cheddar cheese sticks
- 1 cup sliced turkey sausage
- 1/4 cup grated Parmesan cheese
- Small pie pumpkin for serving
Instructions
- Cook rotini pasta in a large pot of boiling water according to package instructions until al dente. Drain using a colander.
- In a large mixing bowl, combine the cooked pasta with diced veggies, chopped chicken, and cheese sticks.
- Pour in Italian dressing and toss gently until everything is well coated.
- Adjust seasoning by adding more dressing as needed. Transfer to a serving dish and top with grated Parmesan cheese.
- Chill in the refrigerator until ready to serve.
Nutrition
- Serving Size: 1 cup (210g)
- Calories: 350
- Sugar: 3g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 50mg
Find it online: https://spoonsavor.com/upchuckin-pumpkin-loaded-pasta-salad/